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Hey, Yoga Man! – great new yoga and meditation practice book!

Yoga Practices for Everyday Life from a Prison Yoga Practice

“Yoga and meditation in the Modular Building,” and again, “Yoga and meditation in the Modular Building.”

I teach yoga in the prisons. Imagine walking into “the yard,” and here comes one of these tough-looking people who says “Namaskar,” and makes the prayerful gesture of touching his forehead and heart. The first time it happened, I was very surprised, and was brought to full presence of the here and now. I still experience this feeling of presence, although the surprise has left me. Now it just feels good!

This book grew out of the yoga classes I teach at Wake Correctional Center in Raleigh, North Carolina. The class includes hatha yoga asanas. This book has a range of yoga basics, meditation and attention and awareness practices suitable for any beginning yoga class.

Hey, Yoga Man! front cover yoga prison zen meditation

Hey, Yoga Man! back cover yoga prison zen meditation